When you're upset about something... really upset,
it's OK to cry! to bitch! to feel like shit!
When you allow yourself to feel that way, it's easier to release it. Don't fight it! Give yourself permission to feel like crap.
So, next time you're so pissed off you want to scream, just do it! (OK, maybe not at work, or in a very public place) Cry! Bitch! Get it of your chest!
I promise, you'll feel better.
