It's OK to cry!

When you're upset about something... really upset,

it's OK to cry! to bitch! to feel like shit!

When you allow yourself to feel that way, it's easier to release it. Don't fight it! Give yourself permission to feel like crap.

So, next time you're so pissed off you want to scream, just do it! (OK, maybe not at work, or in a very public place)  Cry! Bitch! Get it of your chest!

I promise, you'll feel better.

I have got a great life!

I've been thinking a lot about gratitude lately.  I've been intentionally meditating on gratitude daily.

I firmly believe in order to receive all the wonderful gifts life has to offer us, it starts with gratitude and giving. Its easy to be grateful and there are many ways to give- you can give your time or something as simple as your smile or a caring ear to a friend.

I think about all the things I'm grateful for and they are really simple- like running water, warm bed, clothing, etc. The more I reflect on all the things I'm grateful for, the more I realize that I've got a blessed and beautiful life!

What are you grateful for?
Try this: make a list of the things you are grateful for and why you are grateful for them. Do this everyday for a week. After the end of the week, reflect on how you feel.

Life itself is the proper binge ~ Julia Child

The Law of Least Effort

Nature's intelligence functions with effortless ease....with carefreeness, harmony, and love. 

And when we harness the forces of harmony, joy, and love, we create success and good fortune with effortless ease.

~Deepak Chopra

“Worry is like a rocking chair--it gives you something to do but it doesn't get you anywhere.”

Emotional Energy

How is your emotional energy spent? Is it on things that aren't serving your purpose? Is it on things that don't deserve your precious time or that deplete your energy reserves? Or is it on things that enliven and encourage you and cause an abundance of positive energy?

Think positive, Be positive.